Barre & Sculpt
Barre offers a conditioning workout like no other. Inspired by the original Lotte Berk method and the New York City Ballet Workout. Blending the poise of Pilates with the grace of ballet, this class is pretty, pacey and powerful. The efficient use of body weight exercises, light hand weights and small props delivers a dynamic toning class. Most importantly, barre feels elegant and fun. Sculpt and shape without bulking.
- Increased muscular strength and tone
- Improved posture
- Increased cardiovascular endurance and metabolism
- Increased bone density
- Decreased stress/anxiety levels
Pilates is a class designed to improve your overall strength and stability, alignment and posture whilst toning and sculpting your muscles.
Each class is engaging, challenging and will leave you feeling strong, long, and connected to your body.
A dynamic, breath-led practise with clear alignment and anatomical cues.
Expect sequences focusing on strengthening, heating and balancing movements to awaken muscles and challenge the body, breath cues to maximise release, and mobility and restorative postures to bring the body and mind to a nurturing close.
Tight muscles? Feeling stiff? Joint pain? Prone to injury? Poor posture? Bad circulation? Want to improve your gym sessions? Stressed? Or just need some time to relax…
Stretch Flex focuses on improving flexibility and range of motion through a full body deep muscular stretch. This 45 minute class will not only help you to lengthen and strengthen your muscles but it will help you to relax and mindfully connect with your body. Stretch Flex will provide you with a wealth of knowledge on how to stretch correctly and safely for your body, equipping you with the anatomical awareness which will benefit your day to day life as well as your own physical training. Stretch Flex will help you to achieve your personal flexibility goals through a variation of stretching and breathing techniques.
Get your blood pumping and your body moving with 45 minutes of cardio done the fun way. Mix easy to follow choreography with big tunes for an addictive workout. Dance Fit is filled with fun dance routines covering all genres of dance from hip-hop to salsa.
No dance experience required.
This is the most enjoyable workout class and a sure to make you sweat!